'snorlax IG instagramcom/hafiythecreator Twitter twittercom/h_afyy Website mdhafiycom Equipment Camera Canon 1dx Mii Lens Sigma 35mm f14 / Canon 1740mm f4 / Canon 70200mm f28 Drone DJI Mavic pro Hey guys on today\'s video I resume the PPL videos with a Pull workout (back, biceps and rear delts) Don\'t forget to leave a comment of a suggestion for my 400k sub special! Enjoy :) PULL DAY Lat Pulldown 4x12 Rack Pull: 3x12 Underhand Pulldown// Reverse Pec Deck: 3x12 Seated Row//DB Rear Delt Raise: 3x12 Across Body Hammer Curl: 3x10 Incline Curl: 3x10 SPOTIFY: https://openspotifycom/user/zacperna/playlist/0XaPms1yQeOROd6EGngPYX?si=8LaMJ4yVSru2g70jjX8UYw Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
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